Turkey and Cheese Sandwhich
✓
Sandwhich57 g

Calories in 1 Sandwhich (57 g)
382 calories, 122.4 from fat
 
Carbs
40.2 g
 
Proteins
25.1 g
 
Fat
13.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Cheese Sandwhich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Turkey and Cheese Sandwhich contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (88% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Low
Density
(1.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
24%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Cheese Sandwhich

Serving Size: Sandwhich (57g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1417.5 mg 59.1%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%