Udi's, Soft and Hearty Whole Grain Bread, Gluten Free
✓
Slices62 g

Calories in 1 slices (62 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's, Soft and Hearty Whole Grain Bread, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Udi's, Soft and Hearty Whole Grain Bread, Gluten Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's, Soft and Hearty Whole Grain Bread, Gluten Free

Serving Size: slices (62g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%