Udi's, Whole Grain Seeded Dinner Roll , Gluten Free
✓
Piece40 g

Calories in 1 piece (40 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's, Whole Grain Seeded Dinner Roll , Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Udi's, Whole Grain Seeded Dinner Roll , Gluten Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's, Whole Grain Seeded Dinner Roll , Gluten Free

Serving Size: piece (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.2%