Ultimate Grains, Bread, All Natural, Whole Grain, Multi-Grain
✓
Slice43 g

Calories in 1 slice (43 g)
101.2 calories, 13.5 from fat
 
Carbs
20.3 g
 
Proteins
5.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ultimate Grains, Bread, All Natural, Whole Grain, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ultimate Grains, Bread, All Natural, Whole Grain, Multi-Grain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ultimate Grains, Bread, All Natural, Whole Grain, Multi-Grain

Serving Size: slice (43g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172 mg 7.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 202.4 mg 20.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.8 mg 5.2%