Ultimate Grains, Bread, All Natural, Whole Grain, O'Mega Grains, with Flax & Honey
✓
Slice43 g

Calories in 1 slice (43 g)
111.3 calories, 18 from fat
 
Carbs
18.2 g
 
Proteins
5.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ultimate Grains, Bread, All Natural, Whole Grain, O'Mega Grains, with Flax & Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Ultimate Grains, Bread, All Natural, Whole Grain, O'Mega Grains, with Flax & Honey contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ultimate Grains, Bread, All Natural, Whole Grain, O'Mega Grains, with Flax & Honey

Serving Size: slice (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.3 mg 1.9%