How many calories in Veggie Bread (IQS)?

161.2 calories per slice (77 g.) Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veggie Bread (IQS)?

11.2 g. of carbs (3.7%DV) per slice (77 g.)

How much protein in Veggie Bread (IQS)?

7.5 g. of protein (15.1%DV) per slice (77 g.)

How much fiber in Veggie Bread (IQS)?

2.6 g. of fiber (10.5%DV) per slice (77 g.)

How much saturated fat in Veggie Bread (IQS)?

g. of saturated fat (%DV) per slice (77 g.)

How much fat in Veggie Bread (IQS)?

10.4 g. fat (16%DV) per slice (77 g.)

How much sodium in Veggie Bread (IQS)?

139.7 g. sodium (5.8%DV) per slice (77 g.)

Veggie Bread (IQS) Nutrition Information

Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems). Veggie Bread (IQS) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Veggie Bread (IQS)?

0 grams of sugar (0%DV) per slice (77 g.)

How much sugar in Veggie Bread (IQS)?

0 grams of sugar (0%DV) per slice (77 g.)

Veggie Bread (IQS)

✓

Slice

77 g

Calories in 1 slice (77 g)

161.2 calories, 93.6 from fat

Carbs

11.2 g

Proteins

7.5 g

Fat

10.4 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Veggie Bread (IQS) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
Veggie Bread (IQS) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(13.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

4% Carbs

11% Fiber

16% Fat

Saturated Fat

26% Cholesterol

6% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

54 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161.2 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	1.3 g	6.7%
Cholesterol		77.2 mg	25.7%
Sodium		139.7 mg	5.8%
Total Carbohydrate		11.2 g	3.7%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	0%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	435.9 IU	8.7%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	4.2 mg	6.9%
	Vitamin D	17 mcg	4.3%
	Vitamin E	0.4 mg	1.5%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	18.5 mg	1.9%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	19.7 mg	4.9%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	156.3 mg	4.5%
	Phosphorus (P)	94.7 mg	9.5%
	Selenium (Se)	14.1 mcg	20.1%
	Zinc (Zn)	0.7 mg	4.8%

Veggie Bread (IQS)

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts