Village Hearth Classic White Dinner Rolls, 12 count, 18 oz

Cubic Inch2 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Crescent Roll28 g
Miniature/small Hamburger Bun28 g
Hamburger, Hot Dog Bun, Or Large Roll52 g
Foot Long Frankfurter Roll83 g


Calories in 1 miniature/small hamburger bun (28 g)
78.3 calories, 2.7 from fat
 
Carbs
15 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Village Hearth Classic White Dinner Rolls, 12 count, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Village Hearth Classic White Dinner Rolls, 12 count, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Hearth Classic White Dinner Rolls, 12 count, 18 oz

Serving Size: miniature/small hamburger bun (28g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 143.5 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 1.7 g 5.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.6%