How many calories in Villagio?

180 calories per 2 slices (72 g.) Villagio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Villagio?

36 g. of carbs (12%DV) per 2 slices (72 g.)

How much protein in Villagio?

6 g. of protein (12%DV) per 2 slices (72 g.)

How much fiber in Villagio?

1 g. of fiber (4%DV) per 2 slices (72 g.)

How much saturated fat in Villagio?

g. of saturated fat (%DV) per 2 slices (72 g.)

How much fat in Villagio?

1.5 g. fat (2.3%DV) per 2 slices (72 g.)

How much sodium in Villagio?

370 g. sodium (15.4%DV) per 2 slices (72 g.)

Villagio Nutrition Information

Villagio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Villagio contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Villagio?

2.2 grams of sugar (7.2%DV) per 2 slices (72 g.)

How much sugar in Villagio?

2.2 grams of sugar (7.2%DV) per 2 slices (72 g.)

Villagio

✓

2 Slices

72 g

Calories in 1 2 slices (72 g)

180 calories, 13.5 from fat

Carbs

36 g

Proteins

6 g

Fat

1.5 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Villagio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Villagio contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		180 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		370 mg	15.4%
Total Carbohydrate		36 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.2 g	7.2%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	2.6 mg	14.5%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.2 mg	2.6%
	Phosphorus (P)	82.1 mg	8.2%
	Selenium (Se)	19.5 mcg	27.9%
	Zinc (Zn)	0.7 mg	4.5%

Villagio

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts