Vogel, Chia and Toasted Sesame Toast, Brown, Mixed Grain
✓
Slices85 g

Calories in 1 slices (85 g)
186 calories, 34.2 from fat
 
Carbs
27.1 g
 
Proteins
7.6 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, Chia and Toasted Sesame Toast, Brown, Mixed Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vogel, Chia and Toasted Sesame Toast, Brown, Mixed Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
28%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, Chia and Toasted Sesame Toast, Brown, Mixed Grain

Serving Size: slices (85g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0.9 g 2.8%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.9%