Vogel, VOGEL'S Rice & Rye Unsliced
✓
Serving100 g

Calories in 1 serving (100 g)
212 calories, 26.1 from fat
 
Carbs
35.5 g
 
Proteins
6.9 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, VOGEL'S Rice & Rye Unsliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Vogel, VOGEL'S Rice & Rye Unsliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
29%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, VOGEL'S Rice & Rye Unsliced

Serving Size: serving (100g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 8.8 mg 2.9%
Sodium 405 mg 16.9%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 6 g 20%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 10.6 mg 58.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%