Vogel, VOGEL'S Soy and Linseed Sandwich
✓
Serving100 g

Calories in 1 serving (100 g)
245 calories, 60.3 from fat
 
Carbs
31.6 g
 
Proteins
11.1 g
 
Fat
6.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, VOGEL'S Soy and Linseed Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Vogel, VOGEL'S Soy and Linseed Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
24%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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82 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, VOGEL'S Soy and Linseed Sandwich

Serving Size: serving (100g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 1.1 mg 0.4%
Sodium 405 mg 16.9%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.3 mg 8.9%