Vogel's, Gluten Free 6 Seed , No Preservatives
✓
Slices73 g

Calories in 1 slices (73 g)
203 calories, 45 from fat
 
Carbs
33.4 g
 
Proteins
3.7 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel's, Gluten Free 6 Seed , No Preservatives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Vogel's, Gluten Free 6 Seed , No Preservatives contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel's, Gluten Free 6 Seed , No Preservatives

Serving Size: slices (73g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 4.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 76.9 mcg 19.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 16.1 mcg 22.9%
Zinc (Zn) 0.6 mg 4.1%