Vrooman, Bread Crumbs, Dry, Grated, Plain, Tradtional
✓
Oz28 g
✓
Cup108 g

Calories in 1 cup (108 g)
426.6 calories, 51.3 from fat
 
Carbs
77.7 g
 
Proteins
14.4 g
 
Fat
5.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Bread Crumbs, Dry, Grated, Plain, Tradtional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Vrooman, Bread Crumbs, Dry, Grated, Plain, Tradtional contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
26%
Carbs
19%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Bread Crumbs, Dry, Grated, Plain, Tradtional

Serving Size: cup (108g)

* Amount Per Serving
Calories 426.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 790.6 mg 32.9%
Total Carbohydrate 77.7 g 25.9%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 5.4 g 18%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 197.6 mg 19.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.6 mg 10.4%