Waitrose, Banana Loaf Cake, Breakfast
✓
Slice70 g

Calories in 1 Slice (70 g)
235.9 calories, 63 from fat
 
Carbs
38.5 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Banana Loaf Cake, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Waitrose, Banana Loaf Cake, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Banana Loaf Cake, Breakfast

Serving Size: Slice (70g)

* Amount Per Serving
Calories 235.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 24.3 mg 8.1%
Sodium 168 mg 7%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.8 g 9.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.9 mg 2.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4.1%