Waitrose, Ciabatta, Truly Irresistible
✓
Oz28 g

Calories in 1 oz (28 g)
68.8 calories, 13.5 from fat
 
Carbs
11.4 g
 
Proteins
2.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Ciabatta, Truly Irresistible has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Waitrose, Ciabatta, Truly Irresistible contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Ciabatta, Truly Irresistible

Serving Size: oz (28g)

* Amount Per Serving
Calories 68.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 75.2 mg 3.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.3 g 0.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%