Waitrose, Garlic Bread, Frozen Breads
✓
Baguette170 g

Calories in 1 Baguette (170 g)
535.5 calories, 198.9 from fat
 
Carbs
66.3 g
 
Proteins
13.6 g
 
Fat
22.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Garlic Bread, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Waitrose, Garlic Bread, Frozen Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
22%
Carbs
7%
Fiber
34%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Garlic Bread, Frozen Breads

Serving Size: Baguette (170g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1222.8 mg 51%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 5.7%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.3 mg 8.5%