How many calories in Waitrose, Olive Bread?

85.7 calories per Slice (28 g.) Waitrose, Olive Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Waitrose, Olive Bread?

12 g. of carbs (4%DV) per Slice (28 g.)

How much protein in Waitrose, Olive Bread?

2.5 g. of protein (5%DV) per Slice (28 g.)

How much fiber in Waitrose, Olive Bread?

0.6 g. of fiber (2.2%DV) per Slice (28 g.)

How much saturated fat in Waitrose, Olive Bread?

g. of saturated fat (%DV) per Slice (28 g.)

How much fat in Waitrose, Olive Bread?

2.8 g. fat (4.3%DV) per Slice (28 g.)

How much sodium in Waitrose, Olive Bread?

156.4 g. sodium (6.5%DV) per Slice (28 g.)

Waitrose, Olive Bread Nutrition Information

Waitrose, Olive Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension). Waitrose, Olive Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Waitrose, Olive Bread?

0.6 grams of sugar (1.9%DV) per Slice (28 g.)

How much sugar in Waitrose, Olive Bread?

0.6 grams of sugar (1.9%DV) per Slice (28 g.)

Waitrose, Olive Bread

✓

Slice

28 g

Calories in 1 Slice (28 g)

85.7 calories, 25.2 from fat

Carbs

12 g

Proteins

2.5 g

Fat

2.8 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Waitrose, Olive Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
Waitrose, Olive Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

4% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		85.7 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.8 g	4.1%
Cholesterol		0 mg	0%
Sodium		156.4 mg	6.5%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0.6 g	1.9%
Protein		2.5 g	5%

Vitamins
	Vitamin A	82.3 IU	1.6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	24.7 mg	2.5%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	17.6 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100.5 mg	2.9%
	Phosphorus (P)	18.5 mg	1.8%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.2 mg	1.1%

Waitrose, Olive Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts