Walkers Shortbread, Assorted Shortbread Animal Shapes, Cookies

Serving100 g


Calories in 1 serving (100 g)
533 calories, 279.9 from fat
 
Carbs
57.7 g
 
Proteins
5.5 g
 
Fat
31.1 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Assorted Shortbread Animal Shapes, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Walkers Shortbread, Assorted Shortbread Animal Shapes, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
8%
Fiber
48%
Fat
97%
Saturated Fat
1%
Cholesterol
13%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Assorted Shortbread Animal Shapes, Cookies

Serving Size: serving (100g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 19.4 g 97%
Cholesterol 3.6 mg 1.2%
Sodium 300 mg 12.5%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2 g 8%
Sugars (Added) 16 g 53.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%