Walmart, Light Bread Whole Grain, Healthy Goodness

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Serving

47 g

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• Walmart, Light Bread Whole Grain, Healthy Goodness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Walmart, Light Bread Whole Grain, Healthy Goodness contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g) and fiber (51% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Very High Density (1.5 %/g)

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10% Protein

6% Carbs

24% Fiber

2% Fat

1%

Saturated Fat

57% Cholesterol

9% Sodium

2%

Added Sugar

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