Walmart, Sliced Italian Bread, Mastroianni Bros

Oz56 g


Calories in 1 oz (56 g)
90 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Sliced Italian Bread, Mastroianni Bros have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Walmart, Sliced Italian Bread, Mastroianni Bros contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Sliced Italian Bread, Mastroianni Bros

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 11.2 mg 3.4%
Sodium 50 mg 2.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 4.5 g 14.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.7%