Warburton's, Bread, Brown, Seeded Batch
✓
Slice28 g

Calories in 1 Slice (28 g)
78.1 calories, 19.8 from fat
 
Carbs
10.9 g
 
Proteins
3.1 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Brown, Seeded Batch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Warburton's, Bread, Brown, Seeded Batch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Brown, Seeded Batch

Serving Size: Slice (28g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 139.4 mg 5.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.3 g 0.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.3 mg 2.1%