Warburton's, Bread, Wholemeal, Stoneground
✓
Slice46 g

Calories in 1 Slice (46 g)
98 calories, 8.1 from fat
 
Carbs
17 g
 
Proteins
4.1 g
 
Fat
0.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Wholemeal, Stoneground has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (636.5%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Warburton's, Bread, Wholemeal, Stoneground contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(636.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Wholemeal, Stoneground

Serving Size: Slice (46g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.1 mg 1.4%
Sodium 221.8 mg 9.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 59.1 mg 2957.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 1.7 mg 86.3%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1 mg 6.6%