Wasa, Crackers, Crispbread, Rye, Crisp N Light
✓
Crispbread10 g
✓
Wafer, Rye Krisp (triple Cracker)25 g
✓
Wafer, Thin2 g
✓
Cup, Crushed55 g
✓
Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")6 g
✓
Oz14 g
✓
Crispbread, Wasa Rye10 g
✓
Wafer10 g

Calories in 1 cup, crushed (55 g)
201.3 calories, 6.3 from fat
 
Carbs
45.2 g
 
Proteins
4.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Crackers, Crispbread, Rye, Crisp N Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wasa, Crackers, Crispbread, Rye, Crisp N Light contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Crackers, Crispbread, Rye, Crisp N Light

Serving Size: cup, crushed (55g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 145.2 mg 6.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 1.4 mg 68.1%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 1.3 mg 8.8%