Wasa, Wasa Fibre, (Includes Cinnamon)
✓
Slice10 g

Calories in 1 slice (10 g)
33 calories, 5.4 from fat
 
Carbs
4.3 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Wasa Fibre, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (157.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Wasa, Wasa Fibre, (Includes Cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(157.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Wasa Fibre, (Includes Cinnamon)

Serving Size: slice (10g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0.1 g 0.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 2070 mg 207%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%