Wegmans, Bakery Bread, Pumpkin
✓
Slice57 g

Calories in 1 slice (57 g)
180.6 calories, 63 from fat
 
Carbs
27.1 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Bread, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Wegmans, Bakery Bread, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
10%
Cholesterol
6%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Bread, Pumpkin

Serving Size: slice (57g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 30.1 mg 10%
Sodium 150.5 mg 6.3%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 16.5 g 55.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 3010.6 IU 60.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.4 mg 3%