Wegmans, Soft Crusted Multigrain, Heat and Serve Entree
✓
Serving57 g

Calories in 1 serving (57 g)
150 calories, 22.5 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Soft Crusted Multigrain, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans, Soft Crusted Multigrain, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Soft Crusted Multigrain, Heat and Serve Entree

Serving Size: serving (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 144.3 IU 2.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.4 mg 2.5%