Weight Watchers, Pita Pocket Bread, 100% Whole Wheat
✓
Pita57 g

Calories in 1 pita (57 g)
100.5 calories, 9 from fat
 
Carbs
24.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Pita Pocket Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Weight Watchers, Pita Pocket Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Pita Pocket Bread, 100% Whole Wheat

Serving Size: pita (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 261.4 mg 10.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.3 mg 1.9%