Weight Watchers, Whole Wheat Bread, 100% Whole Wheat
✓
Slices42 g
✓
Slice21 g

Calories in 1 slice (21 g)
50 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Whole Wheat Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Weight Watchers, Whole Wheat Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Whole Wheat Bread, 100% Whole Wheat

Serving Size: slice (21g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%