Wendy's, Bread, French Or Vienna, (Includes Sourdough)

✓

Slice, Medium (4" X 2-1/2" X 1-3/4")

64 g

✓

Slice, Small (2" X 2-1/2" X 1-3/4")

32 g

✓

Slice, Large (6" X 2-1/2" X 1-3/4")

96 g

✓

Oz

28 g

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• Wendy's, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wendy's, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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8% Protein

6% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

2%

Added Sugar

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