Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct
✓
Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 large (131 g)
371 calories, 13.5 from fat
 
Carbs
78.8 g
 
Proteins
10.8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
44%
Added Sugar

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124 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct

Serving Size: large (131g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 494.7 mg 20.6%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 13.1 g 43.7%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.5 mg 9.9%