Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
297.4 calories, 10.8 from fat
 
Carbs
63.2 g
 
Proteins
8.7 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct

Serving Size: regular (105g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 396.5 mg 16.5%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 10.5 g 35%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.2 mg 7.9%