Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct
✓
Miniature26 g
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Small69 g
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Regular105 g
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Large131 g

Calories in 1 small (69 g)
195.4 calories, 7.2 from fat
 
Carbs
41.5 g
 
Proteins
5.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel Original Recipe Cinnamon Raisin Bagels, 5ct

Serving Size: small (69g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260.5 mg 10.9%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.9 g 23%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.8 mg 5.2%