Western Bagel, Pita Bread Wheat, Grocery Store Products
✓
Pita57 g

Calories in 1 pita (57 g)
110.6 calories, 4.5 from fat
 
Carbs
25.1 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel, Pita Bread Wheat, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Western Bagel, Pita Bread Wheat, Grocery Store Products contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel, Pita Bread Wheat, Grocery Store Products

Serving Size: pita (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402.1 mg 16.8%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 8 g 32.1%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.4 mg 2.9%