Western Bagel Very Blueberry Bagels, 5 count, 10 oz
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 small (65 g)
135.1 calories, 5.4 from fat
 
Carbs
31.9 g
 
Proteins
8.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel Very Blueberry Bagels, 5 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Western Bagel Very Blueberry Bagels, 5 count, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel Very Blueberry Bagels, 5 count, 10 oz

Serving Size: small (65g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270.3 mg 11.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 0.7 g 2.2%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.8 mg 5.6%