White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb
✓
Cubic Inch2 g
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)43 g
✓
Crescent Roll28 g
✓
Miniature/small Hamburger Bun28 g
✓
Hamburger, Hot Dog Bun, Or Large Roll52 g
✓
Foot Long Frankfurter Roll83 g

Calories in 1 foot long frankfurter roll (83 g)
294.9 calories, 24.3 from fat
 
Carbs
59 g
 
Proteins
8 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
11%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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39 min
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118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Lily Buttermilk Enriched White Cornmeal Mix, 5 lb

Serving Size: foot long frankfurter roll (83g)

* Amount Per Serving
Calories 294.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1206.4 mg 50.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 1.7 g 5.5%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.7 mg 4.8%