Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled
✓
Slice, Regular25 g
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Slice, Large Or Thick30 g
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Slice, Thin20 g
✓
Oz28 g
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Slice Thin, Crust Not Eaten9 g
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Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
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Slice25 g

Calories in 1 cubic inch (3 g)
7.8 calories, 0.9 from fat
 
Carbs
1.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: cubic inch (3g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 16.1 mg 0.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.2%