Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled
✓
Slice, Regular25 g
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Slice, Large Or Thick30 g
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Slice, Thin20 g
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Oz28 g
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Slice Thin, Crust Not Eaten9 g
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Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
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Slice25 g

Calories in 1 slice, large or thick (30 g)
78 calories, 10.8 from fat
 
Carbs
14.9 g
 
Proteins
2.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: slice, large or thick (30g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 161.4 mg 6.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.5%