Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled
✓
Slice, Regular25 g
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Slice, Large Or Thick30 g
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Slice, Thin20 g
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Oz28 g
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Slice Thin, Crust Not Eaten9 g
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Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
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Slice25 g

Calories in 1 slice regular, crust not eaten (12 g)
31.2 calories, 4.5 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: slice regular, crust not eaten (12g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 64.6 mg 2.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 1%