Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled
✓
Slice, Regular25 g
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Slice, Large Or Thick30 g
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Slice, Thin20 g
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Oz28 g
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Slice Thin, Crust Not Eaten9 g
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Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
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Slice25 g

Calories in 1 slice, thin (20 g)
52 calories, 7.2 from fat
 
Carbs
9.9 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 107.6 mg 4.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 35.4 mg 1%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.2 mg 1.7%