Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada
✓
Slice31 g

Calories in 1 slice (31 g)
83.2 calories, 9 from fat
 
Carbs
15.8 g
 
Proteins
3.2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wickbold, Pao Integral Canela e Passas, Pan integral de dieta 0% grasa adicionada

Serving Size: slice (31g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 133.7 mg 5.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.4 mg 2.5%