Wonder Bread, White Whole Grain Bread, Smucker's
✓
Slices57 g

Calories in 1 slices (57 g)
130.7 calories, 18 from fat
 
Carbs
25.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, White Whole Grain Bread, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (keeps brain function strong).
  • Wonder Bread, White Whole Grain Bread, Smucker's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, White Whole Grain Bread, Smucker's

Serving Size: slices (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 301.6 mg 12.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 3.4 g 11.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 3 mg 10.1%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 351.9 mg 35.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.5 mg 10%