Wonder Bread, White Whole Grain Bread, White

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Slices

57 g

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• Wonder Bread, White Whole Grain Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (improves the senses of taste and smell).
• Wonder Bread, White Whole Grain Bread, White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (36.9 %/cal)

Medium Density (0.5 %/g)

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12% Protein

8% Carbs

16% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

11%

Added Sugar

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