Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat

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Slice

45 g

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• Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
• Wonder Bread, Wonder Soft 100% Whole Wheat Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.4 %/cal)

Medium Density (0.6 %/g)

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11% Protein

7% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

18%

Added Sugar

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