X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid
✓
Slices52 g

Calories in 1 slices (52 g)
131.2 calories, 18 from fat
 
Carbs
25.2 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you sleep better).
  • X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid

Serving Size: slices (52g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252.4 mg 10.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.1 g 10.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 201.9 mg 20.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1.4 mg 9.1%