Yours Truly Restaurants, Whole Wheat Toast, With margarine
✓
Grams100 g

Calories in 1 grams (100 g)
172 calories, 26.1 from fat
 
Carbs
32.2 g
 
Proteins
6.8 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Whole Wheat Toast, With margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yours Truly Restaurants, Whole Wheat Toast, With margarine contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
7%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Whole Wheat Toast, With margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1 g 3.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.3 mg 8.9%