Yummy Hard Dough Bread, 28 oz
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Slice Or Roll26 g
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Cup140 g
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Piece (8\" Dia)136 g
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Piece (7\" Dia)104 g
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Cubic Inch8 g

Calories in 1 cup (140 g)
526.4 calories, 233.1 from fat
 
Carbs
61.9 g
 
Proteins
11.1 g
 
Fat
25.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yummy Hard Dough Bread, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Yummy Hard Dough Bread, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
8%
Fiber
40%
Fat
33%
Saturated Fat
1%
Cholesterol
11%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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175 min
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132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yummy Hard Dough Bread, 28 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 526.4 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 6.6 g 33.2%
Cholesterol 2.8 mg 0.9%
Sodium 259 mg 10.8%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.2 g 14%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1 mg 6.9%