How many calories in Zwieback toast?

29.8 calories per piece (7 g.) Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Zwieback toast?

5.2 g. of carbs (1.7%DV) per piece (7 g.)

How much protein in Zwieback toast?

0.7 g. of protein (1.4%DV) per piece (7 g.)

How much fiber in Zwieback toast?

0.2 g. of fiber (0.7%DV) per piece (7 g.)

How much saturated fat in Zwieback toast?

g. of saturated fat (%DV) per piece (7 g.)

How much fat in Zwieback toast?

0.7 g. fat (1%DV) per piece (7 g.)

How much sodium in Zwieback toast?

15.9 g. sodium (0.7%DV) per piece (7 g.)

Zwieback toast Nutrition Information

Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies). Zwieback toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Zwieback toast?

0.8 grams of sugar (2.8%DV) per piece (7 g.)

How much sugar in Zwieback toast?

0.8 grams of sugar (2.8%DV) per piece (7 g.)

Zwieback toast

Gerber Zwieback Toast

7 g

Calories in 1 piece (7 g)

29.8 calories, 6.3 from fat

Carbs

5.2 g

Proteins

0.7 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Zwieback toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		29.8 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0.6 mg	0.2%
Sodium		15.9 mg	0.7%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.8 g	2.8%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	3.7 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	1.4 mg	0.1%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	1 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21.4 mg	0.6%
	Phosphorus (P)	3.9 mg	0.4%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0 mg	0.3%

Zwieback toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts