How many calories in Zwieback toast?

42.6 calories per rusk (10 g.) Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Zwieback toast?

7.4 g. of carbs (2.5%DV) per rusk (10 g.)

How much protein in Zwieback toast?

1 g. of protein (2%DV) per rusk (10 g.)

How much fiber in Zwieback toast?

0.3 g. of fiber (1%DV) per rusk (10 g.)

How much saturated fat in Zwieback toast?

g. of saturated fat (%DV) per rusk (10 g.)

How much fat in Zwieback toast?

1 g. fat (1.5%DV) per rusk (10 g.)

How much sodium in Zwieback toast?

22.7 g. sodium (0.9%DV) per rusk (10 g.)

Zwieback toast Nutrition Information

Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies). Zwieback toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Zwieback toast?

1.2 grams of sugar (4%DV) per rusk (10 g.)

How much sugar in Zwieback toast?

1.2 grams of sugar (4%DV) per rusk (10 g.)

Zwieback toast

Gerber Zwieback Toast

7 g

Calories in 1 rusk (10 g)

42.6 calories, 9 from fat

Carbs

7.4 g

Proteins

1 g

Fat

1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Zwieback toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Zwieback toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		42.6 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0.8 mg	0.3%
Sodium		22.7 mg	0.9%
Total Carbohydrate		7.4 g	2.5%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	1.2 g	4%
Protein		1 g	2%

Vitamins
	Vitamin A	5.3 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2 mg	0.2%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	1.4 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.5 mg	0.9%
	Phosphorus (P)	5.5 mg	0.6%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.1 mg	0.4%

Zwieback toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts