Almond nut and butter toast
✓
Slice56 g

Calories in 1 Slice (56 g)
238.7 calories, 145.8 from fat
 
Carbs
19.9 g
 
Proteins
9.4 g
 
Fat
16.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond nut and butter toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Almond nut and butter toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
18%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond nut and butter toast

Serving Size: Slice (56g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 2.2 g 7.5%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%