Alpine Valley Multi-Grain with Omega-3
✓
Slice28 g

Calories in 1 Slice (28 g)
30.8 calories, 3.6 from fat
 
Carbs
5.3 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Valley Multi-Grain with Omega-3 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Alpine Valley Multi-Grain with Omega-3 contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Valley Multi-Grain with Omega-3

Serving Size: Slice (28g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.6 g 1.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.1%